Strength & Conditioning for Dancers
Learn injury prevention techniques and cross train to become a better, stronger dancer. Improve posture and core strength and reduce muscle imbalances that can occur when training for a specific sport. Gain knowledge in how to perform a unique style of exercise called "Body Rolling" to lengthen tight muscles and improve your flexibility.
Dancers should wear athletic sneakers and yoga style attire.
Taught by Lynne Marshall-Brook, MS PT, OCS, LMT and Rebecca Harris Wear.
Please call the studio office at 503.697.3673 for more information or to register for this important class.